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Ham and Sweet Potato Fritters
(Preview)
Ingredients 4 eggs 2 cups (650g) sweet potato, cooked and mashed 100g sliced smoked ham 2 tbsp olive oil Serves 4Beat the eggs in a large bowl.Add sweet potato and ham, season with pepper, a pinch of paprika, turmeric or cumin.Heat 2 tsp of oil in large frying to coat the base, then spoon egg, sweet potat...
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Jadeite
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0
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1183
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Almond and Dried Apricot Porridge
(Preview)
Ingredients 1 cup (100g) rolled oats ½ cup (70g) almonds, chopped 8 (50g) dried apricots, diced 1 cup (250ml) almond milk 1 cup (250ml) water Combine oats, almonds, dried apricots, almond milk and water in a saucepan.Heat to medium, stirring often until mixture is thick and creamy.Pour porridge in...
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Jadeite
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0
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975
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Diabetic Banana bread
(Preview)
1/4 c Sugar; 1 ts Baking soda; 3/4 c Sugar Twin; 2 c Flour; 1/3 c Margarine; 4 tb Milk; 1 Egg; 3/4 ts Vinegar; 2 Egg whites; 3 Bananas; ripe, mashed Blend sugar, Sugar Twin, and margarine. Add eggs and mix well. Sift flour and soda into bowl and stir. Mix milk and vinegar together, then add to mixture. Fold in...
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valkricry
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1
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2230
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Stuffed chicken breasts - low sodium
(Preview)
By Mayo Clinic staff Serves 4Ingredients 3 tablespoons seedless raisins 1/2 cup chopped onion 1/2 cup chopped celery 1/4 teaspoon minced garlic 1 bay leaf 1 cup chopped and peeled apple 2 tablespoons chopped water chestnuts 4 large chicken breast halves, with the bones removed, each about 6 ounces...
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valkricry
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0
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1768
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Asian pork tenderloin - low sodium
(Preview)
By Mayo Clinic staff Serves 4Ingredients 2 tablespoons sesame seeds 1 teaspoon ground coriander 1/8 teaspoon cayenne pepper 1/8 teaspoon celery seed 1/2 teaspoon minced onion 1/4 teaspoon ground cumin 1/8 teaspoon ground cinnamon 1 tablespoon sesame oil 1 pound pork tenderloin, sliced into 4 4-...
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valkricry
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0
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1483
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Diabetic Applesauce Nut bread
(Preview)
1/3 c Margarine; room temp; 1 tb Baking powder; 3 tb Sugar; 1 ts Baking soda; 3 lg Egg white; room temp 1/2 ts Salt; 1 c Flour; 1 c Unsweetened applesauce; 2/3 c Graham flour...
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valkricry
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0
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1550
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Chinese Savory seasonings diabetic
(Preview)
1 Part Marjoram 1/2 Part Thyme 1 Part Sweet Basil 1/2 Part Sage 1 Part Parsley Italian Herb (for salads, -sauces) ------------------------EQUAL PARTS------------------------ Oregano Sweet Basil Rosemary Sage Marjoram Cajun Spice (for spicy -dishes) 1 Part Paprika 1 Part Turmeric 1/2 Part Cay...
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valkricry
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0
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1734
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SUGAR FREE FUDGESICLES
(Preview)
Ingredients: 1 small box sugar-free instant chocolate pudding 1/3 C. fructose 1/2 C. evaporated milk 2 C. whole milk In a medium bowl, stir together dry pudding mix and fructose. Pour in both milks and whisk briskly, until well blended. Pour mixture into popsicle molds and freeze until firm. Yields...
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valkricry
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0
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2151
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DIABETIC CHOCOLATE-CINNAMON FUDGE
(Preview)
Ingredients: 1 envelope unflavored gelatin 1/4 C. water 1 (1 oz.) square unsweetened chocolate 1/8 tsp. cinnamon 3/4 tsp. liquid food sweetener 1/4 C. water 1/2 C. evaporated milk 1/2 tsp. vanilla extract 1/4 C. chopped nuts Soften gelatin in the 1/4 cup water for 5 minutes. Melt chocolate with cinn...
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valkricry
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0
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1550
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SUGAR-FREE FUDGE
(Preview)
Ingredients: 16 oz Cream cheese, softened 2 ea Unsweetened chocolate squares (1oz each) 1/2 c Sugar substitute 1 t Vanilla extract 1/2 c Chopped pecans or walnuts (optional) Melt chocolate. In a small mixing bowl, beat the cream cheese, chocolate, sweetener and vanilla until smooth. Stir in pecan...
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valkricry
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0
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1509
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DIABETIC FUDGE
(Preview)
Yield: 32 Servings 1 14 1/2 oz. evaporated milk 3 tb Cocoa 1/4 c Oleo Liquid Sweetener to equal 1/2 cup of sugar 1/4 ts Salt 1 ts Vanilla 2 1/2 c Graham cracker crumbs 1/4 c Nuts Combine milk and cocoa in saucepan. Beat well. Add oleo, sweetener, salt. Bring to boil. Remove from heat. Stir in remaining ingre...
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valkricry
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0
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1479
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WACKY CHOCOLATE CAKE diabetic
(Preview)
Yield: 9 servings 1 1/2 c Cake flour 1/4 c Cocoa 2 tb Granulated sugar replacement 1 ts Baking soda 1/2 ts Salt 1 c Water 1 tb White vinegar 1/4 c Liquid shortening 1 ts Vanilla Egg Combine cake flour, cocoa, sugar replacement, baking soda and salt in sifter. Sift into large bowl, add remaining ingredient...
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valkricry
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0
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1555
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Down Home Barbecued Beef
(Preview)
Ingredients: 1 slice bacon 1/2 cup chopped onion 1/2 cup ketchup 1/2 cup apple juice 1 tablespoon white vinegar 1 teaspoon prepared mustard 1 teaspoon Worcestershire sauce 1/8 teaspoon salt 1/8 teaspoon ground black pepper 2-1/2 teaspoons Equal® for Recipes or 8 packets Equal® sweetener or 1/3 cu...
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valkricry
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0
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1466
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Sugar Free Chocolate Fudge
(Preview)
Ingredients: 2 8 ounces pkgs. cream cheese softened 2 1 ounce squares unsweetened chocolate melted and cooled Sugar substitue equivalent to 1 cup of sugar 1 t. vanilla extract 1/2 c. chopped pecans Instructions: beat the cream cheese, chocolate,vanilla and sugar substitue until smooth. Stir in p...
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valkricry
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0
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1423
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Fitness Shake
(Preview)
Ingredients: 2 cups skim milk 2 medium-size ripe bananas, cut into l-inch pieces 1/2 cup fat-free plain or banana yogurt 1/2 cup nonfat dry milk powder 1/3 cup wheat germ 1 teaspoon vanilla 2-1/2 teaspoons Equal® for Recipes or 8 packets Equal® sweetener or 1/3 cup Equal® Spoonful™ Ground cinnamon (...
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valkricry
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0
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1552
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Salsa
(Preview)
Ingredients: 6 pounds firm, ripe tomatoes (about 12 large) 1 pound onions (about 2 large) 2 pounds assorted green, red and/or yellow bell peppers 1-1/2 cups distilled white vinegar 1 tablespoon salt 2 teaspoons dry mustard powder 6 packets Sweet One granulated sugar substitute 2 teaspoons chili p...
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valkricry
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0
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1541
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Sugar Free Grape Jam
(Preview)
Ingredients: 2 env. unflavored gelatin, 1/4 c. cold water, 1 (12 oz.) frozen grape juice (thawed), 4 to 5 pkg. sweetener (Equal) Instructions: Sprinkle gelatin on water and wait for 1 minute until softened. Add juice; cook and stir until mixture boils. Remove from heat. Stir in sweetener when it coo...
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valkricry
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0
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1377
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Turkey Chili
(Preview)
by the American Institute for Cancer Research 2 Tbsp. canola oil 2 cups chopped onion 5 garlic cloves as desired, chopped fine 1 red bell pepper, seeded and chopped coarse 2 Tbsp. chili powder 1/4 tsp. cayenne pepper, or as desired 1 Tbsp. cumin 1 tsp. dried oregano 1/2 tsp. cinnamon (optional) 3 cans...
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valkricry
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0
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1614
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Diabetic Almond Sugar Cookies
(Preview)
(makes about 32 cookies) 5tablespoons (75 g) margarine1 1/2tablespoons (18 g) sugar1tablespoon (15 ml) egg white1/4teaspoon (1.25 ml) almond extract1cup (1.25 g) unbleached all-purpose flour1/8teaspoon (0.6 ml) baking sodapinch cream of tartar32almond slicesPreheat oven to 350°F (180°...
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valkricry
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0
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1598
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